How Much Should I Walk For My Bmi References. If your bmi is greater than 30, you are obese per the bmi scale. A 140 pound (63.5kg) person will burn 1,000 calories in 5 hours walking on level, firm surface at 2.5mph (4kph).
Www.pinterest.com a 200 pound (90.7kg) person will burn 1,000 calories in 3 hours and […] If you are overweight, losing as little as 10 percent of your body weight may improve many of the problems linked to being overweight, such as high blood pressure and diabetes. A bmi calculation provides a single number, which falls into the following categories:
If Your Bmi Is 18.6 To 24.9, You Are Considered To Be At A Healthy Weight.
Walking 10,000 steps a day will burn about 300 kcal. In summary, as mentioned above, the mirror (or a very good and tactful friend) is probably a better judge of your body composition than bmi alone. Anything under 18.5 is underweight, and anything over 25 is overweight.
As An Aid To Your Selection, This Table Matches The Four Lifestyle Options To Equivalent Amounts Of Walking And Pedometer Steps.
According to new scientific research, an average adult should spend at least 22 minutes walking per day. Body mass index (bmi) is a measure of body fat based on height and weight that applies to adult men and women. The chart below shows examples of body mass.
Your Bmi Is 25 To 29.9.
According to cdc, adults are recommended to walk or jog for at least 30 minutes, 5 days a week to reap the maximum benefits. For example, if you weigh 160 pounds and are 5'7, your bmi is 25. It’s based on gender, body fat percentage, build and other factors.
(This Amount Increases With Your Weight, Your Speed, And The Shortness Of Your Legs.
Your bmi is less than 18.5. If your bmi is greater than 30, you are obese per the bmi scale. View the bmi tables or use the tool below to compute yours.
A Bmi Calculation Provides A Single Number, Which Falls Into The Following Categories:
Choose the option that best approximates the activity of your average day. You don’t necessarily need to go 4 miles a day. Slow and steady weight loss of no more than 2 pounds (1 kg) per week is the safest way to lose weight.